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Instructional Packages

Bite sized packages designed to get you moving without the commitment of a subscription. These are stand alone programs that do not include any live classes so you can work at your own pace. Each package is made for a more specific goal or skill with everything you need to know from beginner to expert! 

 "The progressions  are perfect- my flyer, who has usually felt the need for a spot while training inlocates in the past, feels comfortable without one because of the sequencing of drills that allows her  to build confidence in me as a base and in herself."

Intro to Hand to Hand
Handstand Prep
Beginning to Balance
Block Drills
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